What is PILATES?
Pilates is a holistic approach to exercise that restores the body's balance through a series of movements on a mat or on Pilates apparatus. Based on Joseph Pilates' six principles of breathing, precision, flowing movement, centering, control and concentration, the method actively stretches and works the entire body, toning long muscles and teaching correct breathing. Improving the spine's flexibility and core strength, it enhances posture, relieving backache and toning the abdomen. Pilates is a comprehensive exercise system that can benefit everyone, regardless of age or fitness level. It is adaptable to specific needs and requirements.